Showing posts with label Fasting. Show all posts
Showing posts with label Fasting. Show all posts

Sunday, September 23, 2012

To Do Without


How to give up a good thing and gain something far greater.

By Patrick Wood
When the manager of a new retreat center in rural Minnesota approached me with a job opportunity, my immediate thought was to say no. The center needed a groundskeeper over the summer—someone to paint walls and do yard work before the grand opening. But taking the job would mean spending three months living in a trailer, in the woods, completely alone.  
Accustomed to urban surroundings, I immediately thought of everything I’d be lacking—TV, air conditioning, Pizza Hut, spending money, and most of all, friends. Could I really go without so much for so long?
Being alone in the woods for a prolonged period has a double edge: feeling lonely during the day and spooked at night. Facing these apprehensions was hardly my notion of a summer well spent. But I realized that serving the kingdom of God was more important than my comfort. What’s more, I could use the lesson in crucifying the flesh (Galatians 5:24).
And of course, those moments I feared came to pass. Times got lonely planting grass under the hot sun, and days grew longer—not because of the summer’s extended light, but for lack of another human being.
I continued to seek God as the summer progressed, and soon my reason for being at the center became clear: He wanted to make Himself known to me. The weeks rolled by and God’s presence became much more obvious, filling those voids of loneliness and dissolving my apprehensions. Instead of silence, there was His voice, almost as clear and frequent as the breeze. Either He was more talkative than usual or my ears were finally available to listen.
Something about the tall oaks and open sky—occasionally with a bald eagle soaring through it—kept my mind on “things above,” on the grandeur of God and all that might be possible in a lifetime with Him. In retrospect, He was helping me become more heavenly-minded, as they say, so I might be of some earthly good. Years later, I have no doubt this was among the wisest investments I’ve ever made.
Such are the rewards of ascesis, or the giving up of things for spiritual gain. It’s a two-sided coin. On one side is a temporary sacrifice of some kind, perhaps a pleasure such as food, music, or Internet usage. On the other is the prize that follows—a fuller measure of “Christ in you, the hope of glory,” which yields a pleasure more potent, meaningful, and steadfast (Colossians 1:27).
And yet, discovering the beauty of this exchange doesn’t require three months of living in the boondocks. Within the parameters of our daily lives, any number of things can be purposefully set aside to create more room for God. What will be required, however, is a “spirit of power and love and self-control” (2 Timothy 1:7 ESV). Because while the awesome rewards of ascesis are usually not obvious to the imagination, the dreaded sacrifices certainly are.
Suppose, for instance, you’ve wanted to grow in Christ by learning to recognize His voice. When the book you ordered on the topic finally arrives, the question becomes when to read it. Although other slots of free time are available, you consider that primetime hour when your favorite TV show is on.
Perhaps making this sacrifice for one week would express a strong statement of devotion, just as David revealed his heart by refusing to give offerings that cost him nothing (2 Sam. 24:24). True, God won’t be upset if you choose a different time slot, but that’s hardly the point. The fact is, laying down your desires before Him is an expression of love that demonstrates through tangible action that He is your chief delight. This in itself is a great reward.
Television, like any other temporary pleasure, can’t compete with the “surpassing riches” Jesus has in store for us (Eph. 2:7). A fuller experience of Christ is possible when we commit ourselves to the discipline of giving up good things and sticking to the plan. So, skip that show, log off the Web, or reschedule that vacation. In light of all you could gain, just think: What do you have to lose?

Thursday, March 15, 2012

Fasting and Feasting


 FINDING THE NECESSARY BALANCE - Cameron Lawrence

'Fasting is medicine', wrote the fourth - century pastor John Chrysostom in his Homilies on the Statues. But many Christians today have little idea exactly how this age - old discipline improves spiritual health. In fact, some have attempted forgoing certain, or all, foods for a time only to find themselves more irritable, angry, or sinful than before. After experiences like these, it's easy to feel that fasting is counterproductive to the Christian life. Why give up food when partaking seems to help one be more patient, loving, and peaceful? Yet it's precisely such experiences that prove Chrysostom's saying: fasting is the type of medicine that draws out the parts of ourselves that need healing by our merciful Savior. But how?

We live in a culture that revels in feasting and not just on holidays. With so many food options available at all times, whether through grocery stores or the multitude of restaurants, it's rare that the average American (or the middle class Filipino) experiences true hunger. Studies have shown that more than 66 percent of all Americans are overweight, indicating that most of us are having our fill - and then some.

Food is a gift from God. But what we fail to realize is that eating is a spiritual act. Living with full bellies, in nearly constant state of satiety, can lead us to a false sense of contentment and a habit of indulgence that bleeds into our spiritual lives. The more we indulge our physical appetite, the weaker our ability to say no becomes. The end result is often a heart that strayed from the Lord without our realizing - one too filled by the bounty of this world to hunger for spiritual food.

It has long been known by Christians who practice fasting that as our bodies weaken from lack of food, we come into contact with our brokenness and all the places within us where compromise has wounded the soul. Mysteriously, as we long for physical food, we discover another desire beneath the surface: the longing for God - our true Source - and the feast of His love. This is why fasting remains one of the most popular tools we have for restoring us to a proper, balanced relationship with God and the world. 

But before we can discuss how to fast, we need to understand some fundamental truths:

FASTING IS EVERYONE. the goal of fasting is to help us grow in love for God and to know Him better. Regardless of who you are, your age, or physical limitations, it's possible to practice this discipline in some shape or form. Luke 5:34-35 tells us that when a group of scribes asked Jesus why His disciples weren't fasting, He explained that it was something to be done in His absence - not that it was unnecessary. Though we experience the Lord through the Holy Spirit now, we eagerly anticipate being boldly reunited with Him. Fasting amplifies the fruitfulness of our waiting for His return.

FASTING IS PART OF REPENTANCE. The parable of the prodigal son presents us with a beautiful metaphor for the Christian life - of a wayward son who returns home after trading his father's love for the pleasures of a distant land. (Luke 15: 11-32). In some ways, you and I are always coming home from the distant country of our sin. Though we have received Him as Savior, we continue to turn away from Christ in small and big ways, rather than remain content in the household of the Father.  Even as we bring parts of our lives into submission to Him, there are some things we choose to withhold or have not yet realized belong to life in the distant country. Fasting, with prayer, helps us make the journey to the center of God's will for us, which is communion with Him, unhindered by sin. And so, fasting is also an occasion to spend more time in prayer, confessing our sins as the Holy Spirit reveals them.

FASTING MUST BE DONE IN THE RIGHT SPIRIT. Jesus said, "Whenever you fast, do not put on a gloomy face as hypocrites do... so that they will be noticed by men... But you, when you fast, anoint your head and wash your face so that your fasting will not be noticed by men... and your Father who sees what is done in secret will reward you"(Matt 6:16-18). Fasting is the affirmation of God as our true Source and of our love for Him - that we desire Him more than earthly food - and should be undertaken with joy. We could read the passage above as, "When you fast, anoint your head with joy, and wash your face with joy, so that your fasting will not be noticed by men". Without this emphasis, giving up food is an empty exercise that leads to legalism and pride.

FASTING IS A FIGHT FOR THE BODY, NOT AGAINST IT. Far from punishing the body, the purpose of fasting is to set it free from ungodly attachments. God has blessed us with the fruits of the earth, but if not kept in check by periodic abstinence, food can lure our hearts into worshipping the stomach. "I often told you," wrote the apostle Paul to the Philippians,"... that [some] are enemies of the cross of Christ, whose end is destruction, whose god is their appetite" (3:18-19). By contrast, Christians should live soberly and see food as a gift from God, given for the purpose of growing in oneness with Him. Fasting produces in us the spiritual agility, or lightness, we need to "run the race" set before us (1 Cor. 9:24-26).

FASTING TEACHES US HOW TO DIE TO OURSELVES. As we limit our intake of food, we will inevitably feel tempted to eat outside the bounds of our chosen fast. This is a good and important part of the process because it strengthens the portion of our minds and hearts that deal with the temptations such as anger, lust, gossip, envy, judging our neighbors, and other sinful passions. Chances are, the same reasoning we use to prematurely break a fast is at the heart of our justification of habitual sins. Fasting helps us reorient our lives to the central calling of the Christian's existence: to deny ourselves, take up our crosses, and follow Christ (Luke 9:23)
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from Intouch magazine, October 2011 issue

Guidelines for Fasting - Cameron Lawrence

1. Fast as you can, not as you can't. Not everyone is capable of omitting all foods, even for a few hours. In fact, fasting is not recommended for pregnant women, nursing mothers, young children or the elderly. For a more balanced approach, try restricting certain foods (e.g., meat or dairy), and eat more simply - possibly limiting your meals to two instead of three per day. Also try joining the relinquishment of foods with giving up television, Internet usage, music, cigarettes, or something else that regularly takes up time, which will make room in your schedule to pray more. It's a good idea to seek the counsel of a wise, trusted elder before determining what kind of fast is right for you.If you're unsure about how to factor in physical limitations, speak to a physician.

2. Choose a course and stick to it. Christians have traditionally fasted in preparation for special days, such as in the weeks leading up to Christmas and Easter. Another helpful option is to pick one or tow days a week and maintain the discipline all year. If your church doesn't already lead its members in congregational fasts, try enlisting a friend, or a small group.

3. Keep your eyes on your own plate. Avoid the sins of pride and judging others for what they do or don't eat. It's important to remember that fasting is not a matter of law but the choice of a humble heart.

4. Serve others. Eating less and more simply usually frees up some time.Spend a little of yours each day or week focusing on others' needs above your own, in imitation of our merciful Savior.

5. Feast at appropriate times. For fasting to be truly effective, it must be joined by its companion - feasting (yeay!). Get together with family and friends after a fast to celebrate the good things God has done, and enjoy the bounty of creation (and talents of great chefs).
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from Intouch magazine, October 2011 issue

Tuesday, December 13, 2011

The Fasting Edge


By Jentezen Franklin (source: ENJOYING EVERYDAY LIFE - Joyce Meyer Ministries DECEMBER 2011 Magazine Issue)

Sometimes it seems like our relationship with God is distant. Have you ever felt empty, like you were in a spiritual desert? When you get in a dry spiritual desert, one of the greatest things you can do is fast.

I'm sure you have a lot of questions about fasting. Most people do. Basically, fasting is telling God you want to be with Him more than you want to spend time with other people. It's focusing all your attention on Him alone. When you fast it feeds your spirit and helps you grow closer to God. Most of the time we do the opposite, we neglect our spirit to feed our flesh.

All the greats of the Bible fasted. Moses, David, Nehemiah, Daniel, Elijah, Paul, Peter, even Jesus Himself.

In the first days of his earthly ministry Jesus went through a dry desert. However, when He fasted His way out of that dry desert place, the Bible says in Luke 4 ' He returned in the power of the Spirit." You see, fasting will ignite the power of the Holy Spirit within you.

Following His fast, Jesus encountered a demon-possessed man and set him free. When you fast God will send ministry opportunities your way because, through the wilderness experience of fasting, you've become even prepared and equipped for ministry. God wants to connect with people He sends across your path so they can be encouraged and set free.

That's why prayer is not always enough. As Jesus said in Mark 9:29, " This kind can come out by nothing but prayer and fasting." Sometimes deliverance requires both prayer and fasting.


Fasting Makes You Hungry for Good Things
First of all, fasting is not a requirement, it is a choice. Whenever a believer chooses to begin a spiritual fast, he or she makes a choice to break out of the routine a set amount of time - maybe one day or several days - in order to draw closer to God. I am more convinced than ever that fasting is a gateway through which God releases His supernatural power into our lives. The choice is ours: We can either open that gateway or ignore it and keep on going in our routines.

Fasting is dethroning " King Stomach". And in case you don't know who King Stomach is, just move this magazine out of the way and introduce yourself. You've probably already heard him rumble in disagreement a time or two since you began reading this article.

Fasting makes you hungry for what really matters in life. You realize that nothing else will satisfy. Can you say, " I want the Bread of Life more than anything else because everything else leaves me hungry?" If that is not true in your life then it is time to fast and pray until the hunger arises.


One of the biggest problems in the Church today is that we are so full of everything the world has to offer, we have nothing to offer a starving world.

How to Break Free from Spiritual Boredom
What do you do when your passion for the Lord is barely a flickering ember instead of a consuming flame? Has the busyness of life reduced serving the Lord to just one more appointment to keep on the weekly calendar, falling somewhere between work, meals and getting the kids to school? Do you find yourself getting frustrated or angry in your relationships with family and friends? Have you grown dull? 

Trudging through our daily routines in our own strength wears us down and we lose the edge of the Holy Spirit speaking into our situations. When we lose that touch of the Holy Spirit in our lives, we become ineffective and even dangerous. 

Fasting helps you regain the edge in your life. It's a lot like sharpening an ax. You can't just keep swinging at trees with a dull ax. You have to take time to sharpen it. Declaring a spiritual fast interrupts the dulling effects of life's routines. Ultimately, fasting helps you get closer to God, which prepares you to accomplish much more through the power of the Holy Spirit than you could accomplish through your own limited strength.

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JENTEZEN FRANKLIN is a Senior Pastor of Free Chapel, which has locations in Gainesville, Georgia and Irvine, California. His ministry reaches millins through the internationally televised broadcast, Kingdom Connection. A popular speaker and authrou, his books include " Fasting", and his newest release "Fear Fighters." He and wife, Cherise, have been married twenty-two years and have five children. 

jentzenfranklin.org 

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