Thursday, March 15, 2012

Guidelines for Fasting - Cameron Lawrence

1. Fast as you can, not as you can't. Not everyone is capable of omitting all foods, even for a few hours. In fact, fasting is not recommended for pregnant women, nursing mothers, young children or the elderly. For a more balanced approach, try restricting certain foods (e.g., meat or dairy), and eat more simply - possibly limiting your meals to two instead of three per day. Also try joining the relinquishment of foods with giving up television, Internet usage, music, cigarettes, or something else that regularly takes up time, which will make room in your schedule to pray more. It's a good idea to seek the counsel of a wise, trusted elder before determining what kind of fast is right for you.If you're unsure about how to factor in physical limitations, speak to a physician.

2. Choose a course and stick to it. Christians have traditionally fasted in preparation for special days, such as in the weeks leading up to Christmas and Easter. Another helpful option is to pick one or tow days a week and maintain the discipline all year. If your church doesn't already lead its members in congregational fasts, try enlisting a friend, or a small group.

3. Keep your eyes on your own plate. Avoid the sins of pride and judging others for what they do or don't eat. It's important to remember that fasting is not a matter of law but the choice of a humble heart.

4. Serve others. Eating less and more simply usually frees up some time.Spend a little of yours each day or week focusing on others' needs above your own, in imitation of our merciful Savior.

5. Feast at appropriate times. For fasting to be truly effective, it must be joined by its companion - feasting (yeay!). Get together with family and friends after a fast to celebrate the good things God has done, and enjoy the bounty of creation (and talents of great chefs).
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from Intouch magazine, October 2011 issue

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